Why am I tired all the time?
Last Updated: 18.06.2025 06:34
5. Lift weights or exercise 3-5x times a week.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
- Fruits
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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- Red meat
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
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- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
- Honey
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12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
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2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
- Raw dairy
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7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.